The Key to Freedom (15 Min. Podcast)

In this episode I talk about scientifically proven benefits of meditation, mindfulness, the present moment, meditation apps and a basic zen meditation.


Beginner meditations :

(5 min.)

(10 min.)


Works Cited :

Hanson, Rick. Buddha’s Brain: the Pratical Neuroscience of Happiness, Love, and Wisdom. Ltd, 2011.

Harris, Sam. Waking up: a Guide to Spirituality without Religion. Bantam Press, 2014.